Have a rotation don't know how to macro it try http://garytay.net/ffxiv_macro/ it will write your macro's.

/ac "Comfort Zone" <me><wait.2>
/ac "Inner Quiet" <me><wait.2>
/ac "Great Strides" <me><wait.2>
/ac "Steady Hand II" <me><wait.2>
/ac "Innovation" <me><wait.2>
/ac "Precise Touch" <me><wait.3>
/ac "Advanced Touch" <me><wait.3>
/ac "Hasty Touch" <me><wait.3>
/ac "Hasty Touch" <me><wait.3>
/ac "Steady Hand II" <me><wait.2>
/ac "Manipulation" <me><wait.2>
/ac "Hasty Touch" <me><wait.3>
/ac "Hasty Touch" <me><wait.3>
/ac "Hasty Touch" <me><wait.3>
/echo <se.4> NEXT!

/ac "Byregot's Brow" <me><wait.3>
/ac "Byregot's Blessing" <me><wait.3>
/ac "Careful Synthesis II" <me><wait.3>
/ac "Careful Synthesis II" <me><wait.3>
/ac "Careful Synthesis II" <me><wait.3>
/echo <se.4> Done!


That macro seems to only work for lvl 52 stuff and below but should get you HQ