Turning 10 HQ of each item listed will get you 5 Levels
Ex. Item with x3 means you need 3 items per turn-in and 10 turn-in's will get you 5 levels

Level 1-5 [ffxivarr]Bronze Rivets[/ffxivarr] x5

Level 5-10 [ffxivarr]Bronze Head Knife[/ffxivarr]

Level 10-15 [ffxivarr]Bronze Knuckles[/ffxivarr]

Level 15-20 [ffxivarr]Iron Rivets[/ffxivarr] x5

Level 20-25 [ffxivarr]Iron Sledgehammer[/ffxivarr]

Level 25-30 Steel Broadsword

Level 30-35 [ffxivarr]Steel Falchion[/ffxivarr]

Level 35-40 Mythril Broadsword

Level 40-45 [ffxivarr]Mythril Sledgehammer[/ffxivarr]

Level 45-50 [ffxivarr]Electrum Head Knife[/ffxivarr]