Turning 10 HQ of each item listed will get you 5 Levels
Ex. Item with x3 means you need 3 items per turn-in and 10 turn-in's will get you 5 levels

Level 1-5 [ffxivarr]Bronze Plate[/ffxivarr] x3

Level 5-10 [ffxivarr]Bronze Sallet[/ffxivarr]

Level 10-15 [ffxivarr]Bronze Sabatons[/ffxivarr]

Level 15-20 [ffxivarr]Initiate's Skillet[/ffxivarr]

Level 20-25 [ffxivarr]Iron Frypan[/ffxivarr]

Level 25-30 [ffxivarr]Heavy Iron Flanchard[/ffxivarr]

Level 30-35 [ffxivarr]Decorated Buckler[/ffxivarr]

Level 35-40 [ffxivarr]Mythril Plate[/ffxivarr] x3

Level 40-45 [ffxivarr]Mythril Chain Coif[/ffxivarr]

Level 45-50 [ffxivarr]Hells' Kitchen[/ffxivarr]