Turning 10 HQ of each item listed will get you 5 Levels
Ex. Item with x3 means you need 3 items per turn-in and 10 turn-in's will get you 5 levels

Level 1-5 [ffxivarr]Growth Formula Alpha[/ffxivarr] x3

Level 5-10 [ffxivarr]Whispering Maple Wand[/ffxivarr]

Level 10-15 [ffxivarr]Ash Picatrix[/ffxivarr]

Level 15-20 [ffxivarr]Potion Of Vitality[/ffxivarr] x3

Level 20-25 [ffxivarr]Enchanted Silver Ink[/ffxivarr] x3

Level 25-30 [ffxivarr]Clear Glass Lens[/ffxivarr]

Level 30-35
Hi-Potion Of Strength x3

Level 35-40 [ffxivarr]Budding Oak Wand[/ffxivarr]

Level 40-45 Mega-Potion x3

Level 45-50 [ffxivarr]Potent Sleeping Potion[/ffxivarr] x3